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For cutting

 

Goals:

Getting lean, maintaining weight,

burning fat. Mostly aimed towards women.

Smaller portions to stay within macros and deficit.

One week dinner only $100.00

7 dinners with side salads

One week lunch & dinner $200

7 lunches & 7 dinners

One week 3 meal a day $275.00

7 breakfast, 7 lunch, 7 dinner

One week deluxe $315.00

7 breakfast, 7 lunch, 7 dinner,

7 side salads, 14 snacks.

 

For bulking

Goals: gaining weight, building muscle,

weight training, 2000 calorie and up.

mostly aimed towards men. bigger

portions to meet higher macros.

 

One week dinner only $175.00

7 dinners with side salads

One week lunch & dinner $275

7 lunches & 7 dinners

One week 3 meal a day $350.00

7 breakfast, 7 lunch, 7 dinner

One week deluxe $395.00

7 breakfast, 7 lunch, 7 dinner,

7 side salads, 14 snacks.

Dinner Menu



Dinner

A diverse range of flavorful dishes which are all sourced daily and locally




Eggplant Parmesan

panko breaded eggplant, onions, peppers, marinara sauce with mozzarella, zucchini noodles, broccoli.

Eggplant Parmesan


Chicken Parmesan

panko breaded chicken breast, zucchini noodles, marinara sauce, mozzarella, broccoli.

Chicken Parmesan


Chicken Tacos

(3) low carb tortillas, seasoned chicken, pico, lettuce, cheese, sour cream, beans and rice.

Chicken Tacos


Chicken Enchiladas

2 enchiladas with low carb tortillas, creamy verde sauce, stuffed with seasoned shredded chicken, green chiles, onion, Oaxaca cheese, beans, rice

Beef

$2


Shrimp

$4

Chicken Enchiladas


Lemon Dill Salmon

seared salmon with a lemon dill cream sauce, rice pilaf, asparagus, broccoli

Lemon Dill Salmon


Lemon Pepper Pork Chops

Thick cut pork chops, rice pilaf, green beans, grilled veggies.

Lemon Pepper Pork Chops


Creamy Garlic Chicken

sauteed chicken, basmati rice, creamy garlic wine sauce, green beans, grilled veggies.

Creamy Garlic Chicken


Cajun Bowl

Blackened shrimp and sausage with Cajun remoulade, creamy Cajun rice, green beans, mixes veggies.

Cajun Bowl


Buffalo Chicken Bowl

buffalo chicken, basmati, diced potatoes, cheddar, bacon, jalapenos, pickle, ranch.

Buffalo Chicken Bowl


Taco Bowl

Seasoned beef or chicken, rice, pinto beans, cheddar, pico, lettuce, grilled onions and peppers. Sour cream and salsa on the side.

Taco Bowl


Spaghetti

zucchini noodles, Italian pomodoro meat sauce with beef, Italian sausage, sauteed onions and peppers, parmesan and broccoli.

Spaghetti


Asian Bowl

veggie fried rice with basmati, chicken, shrimp, broccoli, spicy Japanese mayo

Asian Bowl


Steak Dinner

steak, 6 shrimp, grilled asparagus, basmati, mixed veggies with au jus.

Steak Dinner


Rotisserie Chicken

seasoned rotisserie chicken, basmati rice, asparagus, grilled mixed veggies, with a lemon ju lie sauce

Rotisserie Chicken



Pizzas

On 6-inch cauliflower crust and comes with a side salas.




Cheese

Cheese and marinara sauce

Cheese


Pepperoni

Pepperoni, cheese, marinara sauce

Pepperoni


Supreme

Pepperoni, beef, bacon, bell pepper, onion, olive and mushroom

Supreme


BBQ Chicken

Sugar free BBQ sauce, grilled chicken, purple onion, green onion, cheese, jalapenos

BBQ Chicken


Buffalo Chicken

buffalo chicken, purple onion, green onion, bacon with ranch drizzle

Buffalo Chicken

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