For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
All meals come with 6-8 oz of protein and 8 oz of sides.
One week dinner OR lunch only $80.00
5 dinners with side salads
One week lunch & dinner $150
5 lunches & 5 dinners
One week 3 meal a day $275.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $325.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
New Client referral 10% off- Mention who referred you and both clients will receive a discount for ANY one-week plan
Add $25 Delivery fee here and also Customized Meal Prep- Contact me for customized macro plans and return here to pay.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros. All meals come with 8-10 oz of protein and 10 oz of sides.
One week dinner OR lunch only $120.00
5 dinners with side salads
One week lunch & dinner $190
5 lunches & 5 dinners
One week 3 meal a day $325.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $350.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
Dinner Menu
All entrees come with two pre-set sides, one starch and one veggie.
Dinner
A diverse range of flavorful dishes which are all sourced daily and locally
Eggplant Parmesan
420 Cal/20P, 25C, 21F Panko breaded eggplant, onions, peppers, marinara sauce with mozzarella, zucchini noodles, broccoli.
Chicken Parmesan
520 Cal/50P/30C/21F Panko breaded chicken breast, zucchini noodles, marinara sauce, mozzarella, broccoli.
Chicken Tacos
690 Cal/55P/8C,10F (3) low carb tortillas, seasoned chicken, pico, lettuce, cheese, sour cream, beans and cauli-mex rice.
Chicken Enchiladas
870 Cal/60P/6C/12F 2 enchiladas with low carb tortillas, creamy Verde sauce, stuffed with seasoned shredded chicken, green chiles, onion, Oaxaca cheese, beans and cauli-mex rice
Beef
$2
Shrimp
$4
Lemon Dill Salmon
460 Cal/40 P/19C/16F Seared salmon with a lemon dill cream sauce, garlic herb cauli rice, asparagus, broccoli
Lemon Pepper Pork Chops
560 Cal/57 P/ 5 C/16 F Thick cut pork chops, garlic herb cauli rice, green beans, grilled veggies.
Creamy Garlic Chicken
420 Cal/ 58 P/ 7 C/ 9 F Sauteed chicken, garlic herb cauli rice, creamy garlic wine sauce, green beans, grilled veggies.
Cajun Bowl
570 Cal/ 60 P/ 5 C/ 10 F Blackened shrimp and sausage with Cajun remoulade, creamy Cajun cauli rice, green beans, mixes veggies.
Buffalo Chicken Bowl
620 Cal/ 45 P/ 9 C/ 12 F Buffalo chicken, Cauli rice, diced potatoes, cheddar, bacon, jalapenos, pickle, ranch.
Taco Bowl
750 Cal/ 62 P/ 20 C/ 24 F Seasoned beef or chicken, cauli-Mex rice, pinto beans, cheddar, pico, lettuce, grilled onions and peppers. Sour cream and salsa on the side.
Spaghetti
520 Cal/ 46 P/ 13 C/ 28 F Zucchini noodles, Italian pomodoro meat sauce with beef, Italian sausage, sauteed onions and peppers, parmesan and broccoli.
Asian Bowl
440 Cal/ 65 P/ 9 C/ 5 F Veggie fried cauli rice with basmati, chicken, shrimp, broccoli, spicy Japanese mayo
Steak Dinner
520 Cal/ 65 P/ 10 C/ 16 F Steak, 6 shrimp, grilled asparagus, garlic herb cauli rice, mixed veggies with au jus.
Rotisserie Chicken
520 Cal/ 42 P/ 8 C/ 8 F Seasoned rotisserie chicken, garlic herb cauli rice, asparagus, grilled mixed veggies, with a lemon ju lie sauce
Pizzas
On 6-inch cauliflower crust and comes with a side salas.
Cheese
Cheese and marinara sauce
Pepperoni
Pepperoni, cheese, marinara sauce
Supreme
Pepperoni, beef, bacon, bell pepper, onion, olive and mushroom
BBQ Chicken
Sugar free BBQ sauce, grilled chicken, purple onion, green onion, cheese, jalapenos
Buffalo Chicken
buffalo chicken, purple onion, green onion, bacon with ranch drizzle
