Steel cut oats, honey, chia seed, strawberries, blackberries, blueberries and granola.

12 inch spinach wrap, loaded with eggs, ham, sausage, bacon, cheddar, Pico, potatoes, refried beans. Side of sour cream and salsa.

eggs, sausage with sauteed spinach, mushroom, onion, bell pepper, tomatoes, zucchini, squash, feta

Tuscan-basil, ham, Swiss, tomatoes. Country- ham, bacon, potatoes, cheddar, green onion. Veggie- spinach, mushroom, tomatoes, onion, bell pepper.

Ham, bacon, spinach, onion, tomatoes, cheddar

whole grain wheatberry, hard fried egg, bacon, sausage, cheddar cheese, lettuce and tomato

Greek yogurt, granola, honey, chia seed, strawberry, blueberry, blackberry, banana, superfood.

3 low carb flour tortillas, eggs, bacon, cheddar, beans with sour cream and salsa.