For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
All meals come with 6-8 oz of protein and 8 oz of sides.
One week dinner OR lunch only $80.00
5 dinners with side salads
One week lunch & dinner $150
5 lunches & 5 dinners
One week 3 meal a day $275.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $325.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
New Client referral 10% off- Mention who referred you and both clients will receive a discount for ANY one-week plan
Add $25 Delivery fee here and also Customized Meal Prep- Contact me for customized macro plans and return here to pay.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros. All meals come with 8-10 oz of protein and 10 oz of sides.
One week dinner OR lunch only $120.00
5 dinners with side salads
One week lunch & dinner $190
5 lunches & 5 dinners
One week 3 meal a day $325.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $350.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
Lunch
Keep the energy flowin'. All items containing mayo, sour cream and cheese are all fat free.
Wraps
On Zero Carb wraps
Italian Chop Wrap-
620 Cal/ 47 P/ 13 C/ 5 F Ham, turkey, Swiss, herb oil dressing, purple onion, tomatoes, pepperoncini, lettuce.
Chicken BLT
520 Cal/82 P/ 16 C/ 17 F Grilled chicken breast, bacon, lettuce, tomatoes, cheddar, ranch.
Buffalo ranch chicken
420 Cal/ 56 P/ 25 C/ 8 F Grilled chicken tossed in buffalo, lettuce, pickles, cheddar, tomatoes, ranch.
Cilantro lime chicken
460 Cal/ 73 P/ 14 C/ 6 F Grilled chicken, lettuce, tomatoes, jalapenos, onions, cilantro lime sauce, pepper jack cheese.
Jerk chicken wrap
450 Cal/ 73 P/ 18 C/ 6 F Grilled chicken, jerk sauce, lettuce, tomatoes, pineapple.
Chicken salad wrap
550 Cal/ 72 P/ 13 C/ 24 F Chicken salad, Swiss, spinach, tomatoes.
Ranchero Wrap
585 Cal/ 83 P/ 19 C/ 17 F Grilled chicken, onions, tomatoes, cilantro, jalapenos, bacon, ranch, cheddar
Asian Wrap
490 Cal/ 58 P/ 22 C/ 16 F Grilled chicken, sugar free teriyaki, purple onions, purple cabbage, lettuce, shredded carrots, green onion, cilantro with fat-free Asian dressing.
Salads
lite bites
Chicken Caesar
640 Cal/ 76 P/ 23 C/ 20 F Romaine lettuce, Caesar dressing, Croutons, Parmesan, cracked pepper
Buffalo Chicken
560 Cal/ 81 P/ 9 C/ 9 F Spring mix, grilled chicken tossed in Buffalo sauce, tomatoes, bacon, cheddar and ranch
Garden Chicken
362 Cal/ 57 P/ 19 C/ 26 F Spring mix, cucumber, carrots, tomatoes, onions, bacon, cheddar and grilled chicken
Chefs Salad
650 Cal/ 84 P/ 18 C/ 26 F Turkey, ham, bacon, cheddar, cucumber, tomatoes, onion
Jerk Chicken
450 Cal/ 73 P/ 22 C/ 6 F Spring mix, Jerk chicken, tomatoes, pineapple, cucumber, cheddar and onions
Chicken Asian
470 Cal/ 58 P/ 22 C/ 16 F Spring mix, sugar free teriyaki chicken, purple cabbage, carrots, green onion with Asian dressing
Garden Salad with tuna or chicken salad
660 Cal/ 72 P/ 13 C/ 18 F Spring mix, cucumber, purple onion, tomatoes, cheddar and tune or chicken salad
Sandwiches
Turkey Bacon Swiss
615 Cal/ 79 P/ 12 C/ 27 F Turkey, bacon, Swiss, lettuce, avocado and tomato.
Club
585 Cal/ 72 P/ 11 C/ 23 F Ham, turkey, bacon, cheese, lettuce and tomato
Grilled ham and cheese
520 Cal/ 58 P/ 13 C/ 25 F Grilled ham and cheese with Dijon mustard
Chicken Salad
585 Cal/ 75 P/ 14 C/ 23 F House-made chicken salad on whole grain with Swiss, lettuce and tomato
Tuna salad
455 Cal/ 61 P/ 14 C/ 5 F Tuna salad, pickle, lettuce, tomato and Swiss
Lunch Sides
Pick one side for lunch
Protein Chips
150 Cal/ 18 P/ 4 C/ 6 F
$2
Fruit cup
110 Cal/ 1 P/ 28 C/ 0 F
Coleslaw
120 Cal/ 2 P/ 11 C/ 0 F
Side garden salad
140 Cal/ 2 P/ 4 C/ 0 F
Chicken veggie soup
180 Cal/ 9 P/ 2 C/ 2 F
Tomato Basil soup
180 Cal/ 2 P/ 14 C/ 2 F
