For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
All meals come with 6-8 oz of protein and 8 oz of sides.
One week dinner OR lunch only $80.00
5 dinners with side salads
One week lunch & dinner $150
5 lunches & 5 dinners
One week 3 meal a day $275.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $325.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
New Client referral 10% off- Mention who referred you and both clients will receive a discount for ANY one-week plan
Add $25 Delivery fee here and also Customized Meal Prep- Contact me for customized macro plans and return here to pay.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros. All meals come with 8-10 oz of protein and 10 oz of sides.
One week dinner OR lunch only $120.00
5 dinners with side salads
One week lunch & dinner $190
5 lunches & 5 dinners
One week 3 meal a day $325.00
5 breakfast, 5 lunch, 5 dinner
One week deluxe $350.00
5 breakfast, 5 lunch, 5 dinner,
5 side salads, 10 snacks.
Snacks
Keep your protein up through the day
Snackies
Fruit Cup
160 Cal/ 2 P/ 23 C/ 2 F
1/4 lb chicken salad
180 Cal/ 24 P/ 8 C/ 3 F
$2
1/4 lb tuna salad
180 Cal/ 14 P/ 3 C/ 2 F
$2
4 boiled eggs
280 Cal/ 24 P/ 2 C/ 20 F
cheddar and pepperoni sticks
460 Cal/ 50 P/ 11 C/ 21 F
Veggie Cup with Ranch
150 Cal/ 2 P/ 25 C/ 3 F
Coleslaw
120 Cal/ 2 P/ 10 C/ 0 F
Protein Chips
150 Cal/ 18 P/ 4 C/ 6 F
$2
Chicken veggie soup
180 Cal/ 9 P/ 2 C/ 2 F
Tomato Basil soup
180 Cal/ 2 P/ 14 C/ 2 F
High protein snack bowls
Made with dairy protein drink, sugar free pudding mix, sugar free gelatin mix, protein Greek yogurt. Can be used with snack meal plan with a $3 upcharge per bowl.
strawberry cheesecake
140 Cal/ 23 P/ 7 C/ 1 F
$4
Peanut butter crunch
180 Cal/ 23 P/ 8 C/ 2 F
$4
Cookies n Cream
160 Cal/ 23 P/ 7 C/ 2 F
$4
Banana Pudding
150 Cal/ 23 P/ 6 C/ 1 F
$4
Strawberry Crunch
160 Cal/ 23 P/ 9 C/ 1 F
$4
