Menus

Snacks
Keep your protein up through the day
Snackies
Fruit Cup
160 Cal/ 2 P/ 23 C/ 2 F

1/4 lb chicken salad
180 Cal/ 24 P/ 8 C/ 3 F
$2

1/4 lb tuna salad
180 Cal/ 14 P/ 3 C/ 2 F
$2
4 boiled eggs
280 Cal/ 24 P/ 2 C/ 20 F

cheddar and pepperoni sticks
460 Cal/ 50 P/ 11 C/ 21 F

Veggie Cup with Ranch
150 Cal/ 2 P/ 25 C/ 3 F

Coleslaw
120 Cal/ 2 P/ 10 C/ 0 F

Protein Chips
150 Cal/ 18 P/ 4 C/ 6 F
$2

Chicken veggie soup
180 Cal/ 9 P/ 2 C/ 2 F

Tomato Basil soup
180 Cal/ 2 P/ 14 C/ 2 F

High protein snack bowls
Made with dairy protein drink, sugar free pudding mix, sugar free gelatin mix, protein Greek yogurt. Can be used with snack meal plan with a $3 upcharge per bowl.
strawberry cheesecake
140 Cal/ 23 P/ 7 C/ 1 F
$4

Peanut butter crunch
180 Cal/ 23 P/ 8 C/ 2 F
$4

Cookies n Cream
160 Cal/ 23 P/ 7 C/ 2 F
$4

Banana Pudding
150 Cal/ 23 P/ 6 C/ 1 F
$4

Strawberry Crunch
160 Cal/ 23 P/ 9 C/ 1 F
$4
