For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
One week dinner only $100.00
7 dinners with side salads
One week lunch & dinner $200
7 lunches & 7 dinners
One week 3 meal a day $275.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $315.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros.
One week dinner only $175.00
7 dinners with side salads
One week lunch & dinner $275
7 lunches & 7 dinners
One week 3 meal a day $350.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $395.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
Breakfast
all breakfast served with a side of fruit
Morning meals
Start your day off right. All breakfast includes side of fruit.
Powerhouse
Steel cut oats, honey, chia seed, strawberries, blackberries, blueberries and granola.
Beast Burrito
12 inch spinach wrap, loaded with eggs, ham, sausage, bacon, cheddar, Pico, potatoes, refried beans. Side of sour cream and salsa.
Veggie Scramble
eggs, sausage with sauteed spinach, mushroom, onion, bell pepper, tomatoes, zucchini, squash, feta
Egg Bites (6)
Tuscan-basil, ham, Swiss, tomatoes. Country- ham, bacon, potatoes, cheddar, green onion. Veggie- spinach, mushroom, tomatoes, onion, bell pepper.
Quiche
Ham, bacon, spinach, onion, tomatoes, cheddar
Wake N Bake
whole grain wheatberry, hard fried egg, bacon, sausage, cheddar cheese, lettuce and tomato
Greek Yogurt Bowl
Greek yogurt, granola, honey, chia seed, strawberry, blueberry, blackberry, banana, superfood.
Breakfast Tacos
3 low carb flour tortillas, eggs, bacon, cheddar, beans with sour cream and salsa.
