For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
One week dinner only $100.00
7 dinners with side salads
One week lunch & dinner $200
7 lunches & 7 dinners
One week 3 meal a day $275.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $315.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros.
One week dinner only $175.00
7 dinners with side salads
One week lunch & dinner $275
7 lunches & 7 dinners
One week 3 meal a day $350.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $395.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.

Dinner Menu
Dinner
A diverse range of flavorful dishes which are all sourced daily and locally
Eggplant Parmesan
panko breaded eggplant, onions, peppers, marinara sauce with mozzarella, zucchini noodles, broccoli.

Chicken Parmesan
panko breaded chicken breast, zucchini noodles, marinara sauce, mozzarella, broccoli.

Chicken Tacos
(3) low carb tortillas, seasoned chicken, pico, lettuce, cheese, sour cream, beans and rice.

Chicken Enchiladas
2 enchiladas with low carb tortillas, creamy verde sauce, stuffed with seasoned shredded chicken, green chiles, onion, Oaxaca cheese, beans, rice
Beef
$2
Shrimp
$4

Lemon Dill Salmon
seared salmon with a lemon dill cream sauce, rice pilaf, asparagus, broccoli

Lemon Pepper Pork Chops
Thick cut pork chops, rice pilaf, green beans, grilled veggies.

Creamy Garlic Chicken
sauteed chicken, basmati rice, creamy garlic wine sauce, green beans, grilled veggies.

Cajun Bowl
Blackened shrimp and sausage with Cajun remoulade, creamy Cajun rice, green beans, mixes veggies.

Buffalo Chicken Bowl
buffalo chicken, basmati, diced potatoes, cheddar, bacon, jalapenos, pickle, ranch.

Taco Bowl
Seasoned beef or chicken, rice, pinto beans, cheddar, pico, lettuce, grilled onions and peppers. Sour cream and salsa on the side.

Spaghetti
zucchini noodles, Italian pomodoro meat sauce with beef, Italian sausage, sauteed onions and peppers, parmesan and broccoli.

Asian Bowl
veggie fried rice with basmati, chicken, shrimp, broccoli, spicy Japanese mayo

Steak Dinner
steak, 6 shrimp, grilled asparagus, basmati, mixed veggies with au jus.

Rotisserie Chicken
seasoned rotisserie chicken, basmati rice, asparagus, grilled mixed veggies, with a lemon ju lie sauce

Pizzas
On 6-inch cauliflower crust and comes with a side salas.
Cheese
Cheese and marinara sauce

Pepperoni
Pepperoni, cheese, marinara sauce

Supreme
Pepperoni, beef, bacon, bell pepper, onion, olive and mushroom

BBQ Chicken
Sugar free BBQ sauce, grilled chicken, purple onion, green onion, cheese, jalapenos

Buffalo Chicken
buffalo chicken, purple onion, green onion, bacon with ranch drizzle
