For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
One week dinner only $100.00
7 dinners with side salads
One week lunch & dinner $200
7 lunches & 7 dinners
One week 3 meal a day $275.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $315.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros.
One week dinner only $175.00
7 dinners with side salads
One week lunch & dinner $275
7 lunches & 7 dinners
One week 3 meal a day $350.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $395.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.

Lunch
Keep the energy flowin'
Wraps
On spinach wraps
Italian Chop Wrap-
Ham, pepperoni, Genoa salami, Swiss, herb oil dressing, purple onion, tomatoes, pepperoncini, lettuce.

Chicken BLT
grilled chicken breast, bacon, lettuce, tomatoes, cheddar, ranch.

Buffalo ranch chicken
Grilled chicken tossed in buffalo, lettuce, pickles, cheddar, tomatoes, ranch.

Cilantro lime chicken
grilled chicken, lettuce, tomatoes, jalapenos, onions, cilantro lime sauce, pepper jack cheese.

Jerk chicken wrap
Grilled chicken, jerk sauce, lettuce, tomatoes, pineapple.

Chicken salad wrap
chicken salad, Swiss, spinach, tomatoes.

Ranchero Wrap
grilled chicken, onions, tomatoes, jalapenos, bacon, ranch, cheddar

Asian Wrap
grilled chicken, sugar free teriyaki, purple onions, purple cabbage, lettuce, shredded carrots, green onion with Asian dressing.

Salads
lite bites
Chicken Caesar
Romaine lettuce, Caesar dressing, Croutons, Parmesan, cracked pepper

Buffalo Chicken
Spring mix, grilled chicken tossed in Buffalo sauce, tomatoes, bacon, cheddar and ranch

Garden Chicken
Spring mix, cucumber, carrots, tomatoes, onions, bacon, cheddar and grilled chicken

Chefs Salad
Turkey, ham, bacon, cheddar, cucumber, tomatoes, onion

Jerk Chicken
Spring mix, Jerk chicken, tomatoes, pineapple, cucumber, cheddar and onions

Chicken Asian
Spring mix, sugar free teriyaki chicken, purple cabbage, carrots, green onion with Asian dressing

Garden Salad with tuna or chicken salad
Spring mix, cucumber, purple onion, tomatoes, cheddar and tune or chicken salad

Sandwiches
Turkey Bacon Swiss
Turkey, bacon, Swiss, lettuce, avocado and tomato.

Club
ham, turkey, bacon, cheese, lettuce and tomato

Grilled ham and cheese
Grilled ham and cheese with Dijon mustard

Chicken Salad
House-made chicken salad on whole grain with Swiss, lettuce and tomato

Tuna salad
tuna salad, pickle, lettuce, tomato and Swiss
Lunch Sides
Pick one side for lunch
Protein Chips
$2

Fruit cup

Coleslaw

Side garden salad

Chicken veggie soup

Tomato Basil soup
