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For cutting

 

Goals:

Getting lean, maintaining weight,

burning fat. Mostly aimed towards women.

Smaller portions to stay within macros and deficit.

One week dinner only $100.00

7 dinners with side salads

One week lunch & dinner $200

7 lunches & 7 dinners

One week 3 meal a day $275.00

7 breakfast, 7 lunch, 7 dinner

One week deluxe $315.00

7 breakfast, 7 lunch, 7 dinner,

7 side salads, 14 snacks.

 

For bulking

Goals: gaining weight, building muscle,

weight training, 2000 calorie and up.

mostly aimed towards men. bigger

portions to meet higher macros.

 

One week dinner only $175.00

7 dinners with side salads

One week lunch & dinner $275

7 lunches & 7 dinners

One week 3 meal a day $350.00

7 breakfast, 7 lunch, 7 dinner

One week deluxe $395.00

7 breakfast, 7 lunch, 7 dinner,

7 side salads, 14 snacks.

Lunch

Keep the energy flowin'



Wraps

On spinach wraps




Italian Chop Wrap-

Ham, pepperoni, Genoa salami, Swiss, herb oil dressing, purple onion, tomatoes, pepperoncini, lettuce.

Italian Chop Wrap-


Chicken BLT

grilled chicken breast, bacon, lettuce, tomatoes, cheddar, ranch.

Chicken BLT


Buffalo ranch chicken

Grilled chicken tossed in buffalo, lettuce, pickles, cheddar, tomatoes, ranch.

Buffalo ranch chicken


Cilantro lime chicken

grilled chicken, lettuce, tomatoes, jalapenos, onions, cilantro lime sauce, pepper jack cheese.

Cilantro lime chicken


Jerk chicken wrap

Grilled chicken, jerk sauce, lettuce, tomatoes, pineapple.

Jerk chicken wrap


Chicken salad wrap

chicken salad, Swiss, spinach, tomatoes.

 Chicken salad wrap


Ranchero Wrap

grilled chicken, onions, tomatoes, jalapenos, bacon, ranch, cheddar

Ranchero Wrap


Asian Wrap

grilled chicken, sugar free teriyaki, purple onions, purple cabbage, lettuce, shredded carrots, green onion with Asian dressing.

Asian Wrap



Salads

lite bites




Chicken Caesar

Romaine lettuce, Caesar dressing, Croutons, Parmesan, cracked pepper

Chicken Caesar


Buffalo Chicken

Spring mix, grilled chicken tossed in Buffalo sauce, tomatoes, bacon, cheddar and ranch

Buffalo Chicken


Garden Chicken

Spring mix, cucumber, carrots, tomatoes, onions, bacon, cheddar and grilled chicken

Garden Chicken


Chefs Salad

Turkey, ham, bacon, cheddar, cucumber, tomatoes, onion

Chefs Salad


Jerk Chicken

Spring mix, Jerk chicken, tomatoes, pineapple, cucumber, cheddar and onions

Jerk Chicken


Chicken Asian

Spring mix, sugar free teriyaki chicken, purple cabbage, carrots, green onion with Asian dressing

Chicken Asian


Garden Salad with tuna or chicken salad

Spring mix, cucumber, purple onion, tomatoes, cheddar and tune or chicken salad

Garden Salad with tuna or chicken salad



Sandwiches




Turkey Bacon Swiss

Turkey, bacon, Swiss, lettuce, avocado and tomato.

Turkey Bacon Swiss


Club

ham, turkey, bacon, cheese, lettuce and tomato

Club


Grilled ham and cheese

Grilled ham and cheese with Dijon mustard

Grilled ham and cheese


Chicken Salad

House-made chicken salad on whole grain with Swiss, lettuce and tomato

Chicken Salad


Tuna salad

tuna salad, pickle, lettuce, tomato and Swiss




Lunch Sides

Pick one side for lunch




Protein Chips

$2

Protein Chips


Fruit cup

Fruit cup


Coleslaw

Coleslaw


Side garden salad

Side garden salad


Chicken veggie soup

Chicken veggie soup


Tomato Basil soup

Tomato Basil soup

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