For cutting
Goals:
Getting lean, maintaining weight,
burning fat. Mostly aimed towards women.
Smaller portions to stay within macros and deficit.
One week dinner only $100.00
7 dinners with side salads
One week lunch & dinner $200
7 lunches & 7 dinners
One week 3 meal a day $275.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $315.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
For bulking
Goals: gaining weight, building muscle,
weight training, 2000 calorie and up.
mostly aimed towards men. bigger
portions to meet higher macros.
One week dinner only $175.00
7 dinners with side salads
One week lunch & dinner $275
7 lunches & 7 dinners
One week 3 meal a day $350.00
7 breakfast, 7 lunch, 7 dinner
One week deluxe $395.00
7 breakfast, 7 lunch, 7 dinner,
7 side salads, 14 snacks.
Snacks
Keep your protein up through the day
Snackies
Fruit Cup
1/4 lb chicken salad
$2
1/4 lb tuna salad
$2
4 boiled eggs
cheddar and pepperoni sticks
Veggie Cup with Ranch
Coleslaw
Protein Chips
$2
Chicken veggie soup
Tomato Basil soup
High protein snack bowls
Made with dairy protein drink, sugar free pudding mix, sugar free gelatin mix, protein Greek yogurt. Can be used with snack meal plan with a $3 upcharge per bowl.
strawberry cheesecake
$3
Peanut butter crunch
$3
Cookies n Cream
$3
Banana Pudding
$3
Strawberry Crunch
$3
